(giggles....) That's what they told me too. Ends up after digging stuff up there were two complex events and so far something like 50 sessions, with no end in sight. They have been a mix since the reprocessing time for 45 year old events seems to be a little lengthly. So when reprocessing is heavy we do talk therapy....I think it's mostly talk therapy with some cbt, at least for now. T has suggested the maximum allowed of 20 sessions because of the complexity of trauma. I must admit, I found the thought of 20 weeks to be quite daunting at first
But you need what you need to deal with it all. You will be surprised what you can be dealt with in therapy. Commit to what your doing and be as much part of your therapy and healing as you can be. That's all you can really do.
Being here is a big help too. I am always learning more about how to function better in my day to day life.