I am supposed to be starting EMDR sometime soon and I was just wondering a few things...
1) how many sessions is typical?
2) I've read that some therapists do tapping but I am weird about people touching me...is this an optional thing?
3) do things get worse before they get better?
4) do you have to tell all the details of what happened during your trauma (for me it's sexual assault)?
1) how many sessions is typical?
2) I've read that some therapists do tapping but I am weird about people touching me...is this an optional thing?
3) do things get worse before they get better?
4) do you have to tell all the details of what happened during your trauma (for me it's sexual assault)?