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Environment Making Me Ill With Anxiety

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Kintsugi

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I originally was going to post this in Anxiety & Panic Attacks, but then I decided this was more appropriate. As per usual, I apologize in advance for the length.

I've been living with my SO's family for about a month now and I'm absolutely sick with anxiety and uncomfortability.

Coming here was not really my idea at all. We fled our fairly nearby house in a neighboring state because my next-door-neighbor, who is a vet, had a break with reality after a series of bad things happened to him, and he was explicitly homicidal/suicidal and kept begging us for a gun to shoot himself, plus living in the war most of the time and generally living inside severe flashbacks.

We just moved out of our house officially, but while my SO seems to think it's a great idea to stay in his parents' town until we "get on our feet," I think it's a disaster and a terrible move.

I have a lot of really serious issues with my parents because of the abuse I endured at the hands of my brother and their general unwillingness to understand my perspective on his responsibility to, well, take meaningful responsibility and at least express real remorse and understanding for his actions.

However, I've recently made a commitment to myself, for myself, to attempt to become closer to my parents while I'm still fairly young. I think that my problems being in an economically *very* depressed area (historically, not simply contemporarily) would be helped greatly if I were to move in with my parents for a stint for several reasons, including the vastly better job market both professionally and sub-professionally as well as because I believe I will be more motivated to begin a serious application process to graduate schools, which will be aided by my mother's talent for helping to keep me on task and make sure that no part of such a paperwork-heavy process falls through the cracks.

Additionally, staying here is putting tremendous pressure on me to do what other people (my SO and his mother) think is "right," and it is disempowering to me and has been seriously eroding my sense of self-esteem and general agency over my life.

On top of this, by not aggressively seeking a low-paying job here (which I think is a bad move that will further make me feel bad as well as distract me from my ultimate and immediate goal of graduate school), I am feeling increasingly guilty, indebted, and like a burden to him and his family. I think that's fair. I don't think it's good. And the anxiety is just KILLING me.

I really need to get out of here. And I really need to say all of this to my SO. But, until the past couple of days, he has been nothing but angry and very hateful. Everything that came out of his mouth was either hate directed at something external to us or something laced in anger directed at the people in his immediate space, very much including me. For the past month especially, ever time I haven't 100% agreed with what he posits, I've been treated to a disproportionately angry rebuttal followed by the conversation being closed.

In my highly disempowered state, which does not seem to be recognized by anyone, all this anger has only served to terrify me from saying anything that might set off my SO.

This is why, although I desperately want to tell him that it is time for me to go away for awhile for my sake and the sake of my future as well as to improve my relationship with my parents, I am too scared to get the words out of my mouth. I'm absolutely terrified that this will be the end of our relationship or otherwise that he will simply be so mad he will say something that is regrettable or too harsh or final for me to gracefully withstand.

But the anxiety of *being* here is frankly worse. I feel as if in a state if hypoxia--suffocating in my own silence and lack of power. It is, at this point, making me feel sick to my stomach and very depressed.

HELP! How the hell am I going to overcome this this week? The nerves are keeping me quiet simultaneous to making me sick for being quiet!
 
Bummer! I'm sorry to hear that you're having troubles.

What about saying that you are going to stay with your parents because they asked you to? Or as a mini-vacation? Or some other excuse? That way you could bow out gracefully and get the heck outta there!

Alternatively, could you take a day and go to the library or a coffeeshop or something a day just for you, away from them?

The good news: you're a *month* down and have a week to go... you're in the home stretch!
 
Honestly, just knowing someone has now heard me who has no vested interest in the situation turning out their way has made me feel a little bit lighter.

I have thought about making some excuse. I've also got a really good one: for the first time since I've started smoking, I'd actually like to quit, and the only way I really know how is to go to my parents and tell them to quarantine me. One can argue that it's not the only way, but I've always thought, observing others, that failing when you do make an attempt makes things worse the next time, with the failed attempt weighing on your thoughts. This is surefire. I don't really know anyone there anymore, I don't have any money, and I can give up my car keys. I would have to walk at least a mile to go somewhere I could bum one, and that's really not a part of the culture in that state anyway, unless you offer a dollar at least.

Thanks for your response, Bell. Your reason my situation and responding has given me a sense of levity.
 
I'm sorry you're going through this right now.

I know the feeling of total frustration along with feeling powerless to do anything about it. Here's the thing: our abusers programmed us to be simultaneously hurt and powerless. I know how easy it is to say and how hard it is to do, but we need to find our voice and be able to speak our minds.
 
I'm sorry you're going through this right now.

I know the feeling of total frustration along with feeling powerless to do anything about it. Here's the thing: our abusers programmed us to be simultaneously hurt and powerless. I know how easy it is to say and how hard it is to do, but we need to find our voice and be able to speak our minds.

This is really why I was going to put it in the anxiety section. I think that my relationship really has less to do with my inaction than my diagnosis and history. He gets mad when I don't open up about something sooner (this is fixing to be one of those times), but he doesn't seem to understand two things. The first is that I don't keep things to myself with the intent to do so; my life experiences have largely told me that speaking up brings hardship. The second is that he is not great at mindfully facilitating an interpersonal atmosphere of calm communication, exacerbating my already ingrained hesitation.

It's a cycle that seems near impossible to break. My dreams haunt me recently, not because they've been the usual nightmares but because they are inhabited by figures who make me feel secure pleading with me to do something. I don't want to wake up and leave their calm presence. All I want to do recently is go back to sleep so I do not have to do what it is they implore of me.
 
I can relate to the difficulty in communicating. I have so many things I feel are bubbling over in me to say, and sometimes I even forget that I haven't said them aloud! The slightest thing my husband (who is not abusive at all) does to make me feel insecure makes me completely unable to communicate.
 
I think you have answered your own question.

I'm absolutely sick with anxiety and uncomfortability.

vastly better job market both professionally and sub-professionally

be more motivated to begin a serious application process to graduate schools,

t is disempowering to me and has been seriously eroding my sense of self-esteem and general agency over my life.

I am feeling increasingly guilty, indebted, and like a burden

I've been treated to a disproportionately angry rebuttal followed by the conversation being closed.

terrify me from saying anything that might set off my SO.

I'm absolutely terrified that this will be the end of our relationship

I feel as if in a state if hypoxia--suffocating in my own silence and lack of power

making me feel sick to my stomach and very depressed.

Firstly, I think you need to validate your own feelings and let him know calmly how you feel and what the solution is. YOu cannot remain feeling like this and the anxiety is going to get worse if you do not do something about it now and make a decision.

YOu have two option I can see, stay there and put up with these feelings, or assertively speak to him about your feelings and what you feel is the best way forward for you both.

BY what you have said staying there in this environment and situation will be negative to your relationship, the way you will start resenting him and your mental health.

I can see you cannot carry on in this situation and you know what is making you anxious and affecting your mental welfare, it is also up to you to take care of that and make a decision.

Think about what kind of relationship it will be if you stay in that situation. Do you really want that? Does he?

Remember he has to respect your wishes and validate your feelings equally as his own. :)

Sorry to hear you are going through such a hard time at the moment. :)

Best wishes
Saffy :0
 
Honestly, just knowing someone has now heard me who has no vested interest in the situation turning out their way has made me feel a little bit lighter.

So glad I could help!

I've also got a really good one: for the first time since I've started smoking, I'd actually like to quit, and the only way I really know how is to go to my parents and tell them to quarantine me

And I say go for it, if you can. It will give you time away and help your health. Double bonus!

I say do what you need to do for yourself, which will also make you a better person in your relationship. And take care.
 
You guys totally rock!

I arrived in my parents' state yesterday. I DID make the smoking excuse, but frankly I can see already that the distance has given him some room to consider his behavior, as well as the apparent suddenness with which I left. I am hoping in the coming weeks that we might be able to civilly discuss what transpired between us recently. However, even if we don't talk about it at any length, I have a feeling he has already realized that the situation he helped to foster around me was dangerous to my health as well as the health of our relationship. I dearly hope that he does see that. I also believe that the time away from one another will allow each of us to focus on ourselves, our state internally and externally, our goals, and our responsibilities to ourselves in addition to how those responsibilities can healthfully be tied to our responsibilities to one another.

I do hope these things. Regardless, I know I made the right decision by taking this journey alone, no matter how long or short it ends up being.

Thanks to all I you for your support. I really couldn't have mustered up such belief in myself without your encouragement and validation. :)
 
Best wishes for YOUR future :)

It will be OK you know :)

Take care and we are all here for you when you need it. :)

Saffy :)

wow thats a lot of smilies lol ;)
 
Best wishes for YOUR future :)

It will be OK you know :)

Take care and we are all here for you when you need it. :)

Saffy :)

wow thats a lot of smilies lol ;)
 
I dearly hope that he does see that.

Me, too.

Now... go focus on quitting smoking! As someone who just hit the 10-year mark of quitting smoking, I know you can do it. As my avatar suggests, I am a big knitter, and I found that do anything stitch related helped me from wanting a cigarette because I was so busy with my hands.

Also, I once read that cigarettes actually increase stress instead of lowering it. If you Google it, you will find a wealth of info. I don't know about you, but just learning that fact alone when a long way in me quitting smoking. As I try so hard to lower my stress, the thought of each cigarette raising it made them less and less appealing over time.

And... pat yourself on the back for paying attention to your own needs and what's best for you. Well done!
 
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