renaissance0684
Bronze Member
Threat = perceived probability + perceived awfulness
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Perceived ability to cope x resources.
For the last 10 years I could hardly go for a walk on my own now armed with a bag of resources I can walk in the woods for 5 minutes on my own. I am not going to say it is easy but if I can do it anyone can!! :-) X
Although I also had good therapy to decrease the anxiety of my PTSD.
I wish I had found my therapist and this equation years ago!!
-------------------------------------------------------
Perceived ability to cope x resources.
For the last 10 years I could hardly go for a walk on my own now armed with a bag of resources I can walk in the woods for 5 minutes on my own. I am not going to say it is easy but if I can do it anyone can!! :-) X
Although I also had good therapy to decrease the anxiety of my PTSD.
I wish I had found my therapist and this equation years ago!!
