Starfire
MyPTSD Pro
I bribe myself! Our complex has a small gym. Can't handle large gym. Also like to read. I find a good book...usually on Audible. Only read(listen) on bike or treadmill. Want to know what happens in the story next...got to go to gym to listen. Figured out other bribes to. If I want to hole up for the night, avoid people, turn off phone, give myself permission to do so after a walk.