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Expressing Real Love, I Only Know One Way

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Thinking about this some more, and relating it to what I've been reading in van der Kolk's book.

Those of us with early traumas are often adept at ignoring the bodily sensations and the urges and emotions which come from the very old and very primitive parts of our brains - until we get knocked over by them.

Like fear responses, which we all know about in PTSD, sex urges are from very old, very low down in the brain, unconscious structures. Let's face it, slugs, snails and earthworms have sufficeint processing capacity to manage sex (and those lucky little bastards are actually made to be bi).

v d Kolk, points out (consistently with the idea of having "parts") that the rational part of the frontal cortex does not have a direct connection with the limbic brain and the even older "lizard" brain. "Top down" rationalizing isn't going to do anything. like a semi competant rider on a flighty horse, when the animal part of the brain decides to go for it, the rational part is going to get thrown off.

If the lower parts of the brain have been trained or conditioned into a response, then they're going to follow it (like a horse forgetting whatever it was doing, so that it can come running to get fed a mint - or like us getting stuck feeling like a child when a flashback is triggered).

The bit of the conscious brain (or rather the conscious bit of the brain) which does have a connection to the lower parts of the brain, is the bit connected to sensing our body, movement and breathing; the bit that we use in breathing exercises, yoga, dance and martial arts (perhaps even cold showers...).

I'm not sure about females - but in males, sex urges get routed through the Amygdala, as does fight, flight, freeze and fawn. Plenty of scope in there for getting wires crossed - and is it any wonder that there is such a thing as sexual violence.

Getting back to TMI
Have you met "Roger's Profanisaurus" ? it's like a thesaurus, but filled with teenage humour and gutter filth.

an entry in one of the editions describes the cognitive deficits and distortions which occour in males (and presumably also females who go for girls), when they are confronted by the site of a pair of provocatively parted labia minora as a "full c#ntal lobotomy"
 
To me, love can be caring about what your loved one cares about. Ask them how their life is going, listen, just listen. WHen they have told you and they are finished telling you, then make sure they know that you listened, that you heard and then tell them you are proud of them, or you think they made some right choices (if they did). If you don't agree with how they handled something, ask them how they feel about how their contribution to the event went. Or you might want to tell them that you think they should have handled it differently, and ask them how they think they could have handled it better, so that when other things come up in their life that are similar, they will have a better handle of them.

Ask your loved one what they want to do today. When they tell you and you think you could join in on that, tell them that you would like to come along or that you would like to hear about how it went, if it is something you cannot participate in or don't want to participate in.

Be interested in their life. Tell them about similar experiences you have had. Tell them about your day.

Bring them flowers, give them a gift of some kind, or hug them. (And just hug them, nothing more).

Cook dinner for them. Send them to work with something they like to eat. Use your imagination on this kind of thing.

I hope this helps.
 
Oh, and there is one other thing that you can do that is an act of Love, and that is to pray for the person every day. Pray for good things to happen for them and with them. I pray for a whole bunch of folks every day. I even set an alarm on my cell phone that rings every day at one thirty in the afternoon, and I make that my special time each day to pray for all my loved ones. I also let them know I am praying for their wellbeing if I know they would appreciate it.
 
I had an experience yesterday that I felt was appropriate to this thread too. A dear friend of mine is going to have surgery on her knee soon, and during her convalescence she will be incapacitated. I told her that I would be more than happy to help her with anything during that time period. I know she hates doing dishes. I will offer to do them for her too, until she is well enough to do them by herself again.

Just these kinds of little things, when added up over a lifetime of friendship, are expressions of love too.
 
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