BPD Facing borderline personality disorder

[joeylittle]

I was always told that DBT was part of CBT. But I dunno.

Yeah, it's not. Like I said, built on shared concept, but separate modalities.

 

[EveHarrington]

DBT....good stuff, highly recommended!

I’d hold out on a self diagnosis though as there is so much overlap with CPTSD.

A professional will be able to sort it out for you, so I’m hoping that you’re seeking out professional guidance.

Hugs.

 

[IamFree]

I guess it's a case of them being similar rather than the same. I just got the workbook looks like it resonates a lot with me. Have dabbled with cbt. It is useful in some ways but not very holistic. A contraindication for me with cbt is it can intellectualise things a lot and that's something I can do to much sometimes. Dbt seems like emotional cbt

DBT....good stuff, highly recommended!

I’d hold out on a self diagnosis though as there is so...

yeah I am seeking guidance professional advice. But I think K dbt. May be a good way to go anyway as it still addresses the Trauma related stuff