Feeling Checked Out

[Jnean]

I had therapy yesterday, could not sleep well, had so many thoughts, worked so hard today at my job, tonight I feel so checked out. Like I have no interests at all. No energy. I hope every week after therapy isn't like this. I always thought i freeze, but I realized that my response is flight. Makes sense since I'm really good at hiding. I just need to remember I'm not alone.

 

[InvisibleSun]

It does get easier..and you're certainly not alone. I struggled a lot after my first week, too, but over time I've become a lot more comfortable and am really able to starting to heal. There are definitely weeks that are especially difficult, but it's getting a little easier as each time. Hang in there and stay strong!! And always remember, you are not alone..