Hi Kas, can you tell them a little of what sometimes happens when you have a flashback, etc, in a factual way? And what someone can do to help you. That would then reassure them that if it happens they know how to help, and that you do re-balance from it Then it will not come as a surprise for them.
However, I can fully understand your reluctance to involve them.
Hugs :hug:
However, I can fully understand your reluctance to involve them.
Hugs :hug:
