Feeling worse after therapy today

[Copper Princess]

My therapist and I have been working on me talking about me being molested. I was in session today and told her how I have to contact the cousin that done this to me because he is the one that needs to get me information so I can get his grandmother (my great aunt) to the city I live in. I am so scared to talk to him, my anxiety is so high, nightmares are so bad I just don't know. Her suggestion was to get a messaging app and talk through text, then the subject changed to my therapy journal. I did not leave feeling any kind relief or with any ideas on how to deal with the triggers this is causing. Maybe I am just expecting something that is not there.

 

[Muted]

Isn't there someone else that can call him and get the information for you? Even an attorney?

On the other hand, it is possible you overcoming your fear can help you 'get your power back'.

Another great option is to have your t with you.

 

[Copper Princess]

@Gia1019 I did not think about me taking power back. I asked her if she was available but she isn't. He is not being cooperative at all. He told the attorney that he doesn't trust anyone to get his grandmother moved but me so that is how I ended up doing it. I really want her here because it is safer and right now she is 2.5 hours away in a nursing home with no family around. It has me so sick.

 

[Muted]

He told the attorney that he doesn't trust anyone to get his grandmother moved but me so that is how I ended up doing it.

Ugh...that feels like a trap to me...