Feelings

[Desiresdestiny]

I don't know what to do with my feelings. I know this sounds weird but I feel like I am in the stage where I have all these feelings of shame, guilt, betrayal, anger, used, hurt, rejection and I don't know what to do with it... My flashbacks are manageable as I have leaned to desensitize and ground myself but some triggers do bring on different feelings with a vengeance... I know feelings need to be processed as they come up and I know when I sit with my feelings they will peak and then fade. But it feels like I am always on edge and well I just frustrated.....

 

[Ted Moen]

Make a note of the feeling and what triggered it (if you think you know), then refocus on your current behavior in your current situation. At the next therapy session, review the notes with your therapist.

Ted

 

[Desiresdestiny]

Thanks Ted, that's a good idea...I need to write more