joeylittle
Sponsor
First off, the things you are putting under the heading 'flakiness' are three different things.How much flakiness should a spouses tolerate?
- symptoms
- avoidances
- habits
Symptoms - like waking up and feeling afraid - happen. They happen. Same as a person with chronic migraines sometimes getting a migraine. You can work hard to manage your symptoms, but they are still going to show up sometimes.
I would expect my spouse to accept that I have symptoms, and I can't just decide to not have them. I would expect myself to get treatment so I can diminish the number of times I become symptomatic to the best of my ability.
Avoidance - it could be called a symptom, but I think it's really it's own category - because this is what I think you mean by 'flakiness'. Avoidance is actually something we can confront within ourselves pretty directly, so long as we are not highly symptomatic at the same time. I don't like parties. I flake out on parties. Which means, I avoid them. When I'm having symptoms (active startle response, hypervigilance, reactive emotions), it is necessary for my self-care to stay home from the party....the same as if you had the flu, you'd be better off staying home from the party. Your body needs rest. And no-one really needs to be subjected to your illness. It's just better all around. But when I'm actually OK, and am only having manageable anxiety about how parties are sometimes hard for me, and I'm afraid I'll feel worse after, not better? Well, I should challenge myself to go to the party.
I would expect my spouse to accept that I know my limits. And I would expect myself to challenge my limits.
Habits - some people crack their knuckles when they are feeling stress. Some people get quiet when they are feeling angry. Some people get chatty when they are nervous. Some people say 'god bless you' or 'bless you' after someone sneezes, even if they are an atheist. These are habits. They stop being habits when they tie into symptoms - your husband is afraid of losing his family. That has turned into behavior about germs. It's not a habit. It's the result of a symptom. On the other hand, your husband likes to see his friends when he is feeling good and doesn't think about the connection between that and him not going out with you. Thoughts, patterns of thought - these can also be habits.
I expect my spouse to talk to me about how my habits affect them, and I want to do the same - talk about how their habits affect me. If there's something not going well, either I put effort into changing my habit, or they accept it. Personal example: I do not turn out lights when I leave a room. Just don't. There used to be a symptom reason, but truly, now it's just habit. It drove my ex crazy that I left lights on. Instead of telling me, he waited a few years and then exploded at me about it. I was resentful and I think that caused me to never really break the habit. That was not healthy relationship behavior. My ex had a habit of never keeping alcohol in the house; it always had to be in the trunk of his car...not in the house. We weren't big drinkers, but did have a drink in the evening occasionally. We drank different things. He also insisted that my alcohol be not in the house. Now, he had a strong fear of alcoholism because of his father. So he had this habit of leaving his beer in the trunk of his car. I decided to tolerate the habit, because it was not a huge deal, and because I knew there was an unresolved fear still driving his habit.
Finally: I don't believe healthy marriage is a 'lets keep track' sort of thing. So when we were breaking up, and it was very important to me to tell him that I had tolerated the beer in the trunk thing for years but he still screamed at me about lights in rooms, and why couldn't he let me have my lights in exchange for me putting up with the beer? Well, that was really immature of me, because I actually had just decided the beer was not a big deal. But when it was convenient for me, I threw it back in his face.
Those are my thoughts.