Goal For The Day

[Bubba]

To not think about my ex and the attack from his mother. To be productive in whatever I set my mind to do.

 

[DharmaGirl]

Go to MD and not have a panic attack. I WILL NOT cancel my T appt tomorrow no matter what. Get new meds, come home and scrapbook. I have a therapy one, a trauma one. a happy thoughts one... A little obsessive.

 

[Deleted member 12723]

Relax and relief. They made a mistake and scared the crap out of me. I do not have to do the paperwork after all. I will celebrate this today. Got my chores done. I will watch christmas movies today. I will get mocha frappes. I will go to either McDonalds or Jack in the Box tonight. Or mabe even Taco Bell. I feel like celebrating today.

That was a close call. I was all worked up over nothing.:eek:

 

[Let It Be]

Thinking ahead to tomorrow when I have an appointment with the chiropractor. The last time I saw her I was not in good shape, was using a broom to help me stand up. Just was so tense with having another birthday, getting older, and not having my affairs in order, just in case!

I did learn to "stand up for myself" as she wanted me to come back instead of waiting the usual time. I told her that with me being on a fixed income, not possible. I'm looking at the calendar again, and preparing myself for what I want to do with seeing her again!

 

[Let It Be]

I did go to the chiropractor today, and it went so well. I have known her for some time and she is pretty talkative, so talked about her upcoming Thanksgiving plans, etc.

At the end of our time, I presented the calendar I had bought with me to her. We went over it, and it was like we came to a mutual agreement which felt so good!

In 3 weeks, I will go back to this place and get a massage, and then 3 weeks later, I will go back to see her. Thus, I now have a plan, and something I can afford, to help take care of me!

 

[DharmaGirl]

I did have to cancel my therapy appt. because I have a bad cold. Its ok, he said I could email. I will continue to process my trauma in my journal. I'm glad I'm on the upside right now.

Today I will:
Pick up my son's Christmas present
Make chicken soup
Meet with a friend to plan a get together.

 

[Deleted member 12723]

Do my chores. Take a shower in the afternoon. Get through this day feeling as peaceful as possible. Getting mocha frappes. Mabe getting fast food tonight. Call my daughter. Read my inspiring book again. I finally got it. This guy overcame so much. He had alot of support though. I can overcome with little support, although I am thankful for all of the support I get here on the forum.:D

 

[Britt.f7]

My goal for this evening, find the name of the book that I wanted for my birthday but it didn't come out to September. Then, in my depression, I forgot about it and put it off. Now I don't quite remember the book's title so I am having difficulty finding it. I really want it though because it is about people who survived tragic things and how they got through them.

 

[amethist]

My goal for tomorrow is to phone the dentist and make an appointment.

I have been putting it off for way too long now.

 

[Britt.f7]

My husband remembered the name of the book, turns out he was about to order it for me. I had a gift certificate from my sister to buy the book so I bought it! It is called,

Surviving Survival: The Art and Science of Resilience

• by Laurence Gonzales

Hope it is good. Can't wait to get it!

 

[Trembling]

I have to eat, slowly, slowly and I do not want to cry hidden tears when I am at work.

 

[Lady of Longbourn]

Write in my journals.