Goal For The Day

[Britt.f7]

My goal for today is to not let myself get down and to walk on the treadmill. I didn't do that the other day. I will also not berate myself if I can not go long on it. I will remind myself that it takes time.

 

[Charmedone]

My goal is to get through today.

 

[Britt.f7]

I managed to do my goal at a steep incline for five minutes. Unfortunately I yawned(expected) and coughed(not expected) for a good thirty or so minutes afterwards and my esophagus still feels dry, but I'm good. I made it. Tomorrow, I'll aim for a few more minutes. Trying not to burn myself out and make this a positive habit.

 

[Deleted member 12723]

We used to have a treadmill, we gave it to our neighbors when we moved here because we had no room for it. My goal for the day is to feel good all day. I am beginning to feel better.

 

[Britt.f7]

Thankfully we have room in the basement. I've had it for a great many years and had to figure out how to use it all over again. It made an expensive clothes rack. ;):eek:

My goal today is to not beat myself up. I have been wanting not to wake up all over again. I hate that feeling. I'm going to try and get pass that. I see my med doctor in a week(after a month of not seeing him, and a month and a half of not seeing a therapist). It's been getting harder. It really is going to be a tough goal.

 

[ms spock]

My goal is to logically write out what has been happening the last four weeks.

 

[Deleted member 12723]

Do my chores, vacumn the house. Get frappes. Call a friend.

 

[Britt.f7]

My goal is to visit the threads/forums that cause me anxiety. It is later in the day here, but I'll be up for awhile. Chit Chat just seems less threatening(overall) to me, so it is my safety. Deep breath.

 

[Let It Be]

I decided that I would send a birthday card to a person that I hardly talk to now, especially since she no longer lives here. I went shopping and found the "right" card.

The reason why I wanted to send her a card is because her birthday is this week which just so happens to be the date of my mother's death, 01-10, (2010). This is a person that I found to be unable to consider my feelings on that day, or any other day.

Thus, as a symbol of my growth, I decided that I needed to mail her a birthday card, just because!

 

[Deleted member 12723]

Give myself the day off, check. Get sliding glass door installed, check. Now I can relax.

 

[nimkekaa]

Well for the evening as my day is almost over.....

I want to relax my jaw. I have been clenching so bad I chipped a tooth and my teeth hurt with cold and to chew. Tonight I am going to purposefully try and relax my jaw.

 

[KatB]

Today: paid my cell phone bill and got my eyebrows done. Glad thats done out of the way.