Goal For The Day

[ms spock]

Managing boundary issues better.

 

[Britt.f7]

Exercise both my brain and my body.

 

[Deleted member 12723]

Get dressed and get fixed up, take out the trash, and I hope to go to my daughters house to visit her later on in the day.

 

[MissMacD]

I am starting trades at the yoga studio near my house. This means that in exchange for helping with cleaning a few hours a week I get unlimited free yoga. Today I am going to take it easy because I have a busy week ahead of me. Today I will focus on simple house work and relaxing so that I am rested for my volunteer shifts on Monday and Wednesday. I also have a therapy session on Wednesday.

I am learning to make goals that include feel good things which in the past I have denied myself of. This choice is related to having poor role models in my childhood. I have a hard time being nice to me, so I am practicing that and finding a nice place where I am being nice to myself without being self destructive.

I would like to write another letter (this is therapy homework) to a family member in preparation for my therapy session on Wednesday.

 

[ms spock]

I am going to classes today.

 

[MissMacD]

Put fresh sheets on my bed. Groomed my dogs. Swept the floors in my apartment. Doing a few loads of laundry and starting some spring cleaning. Linens and duvets are getting washed. Started a letter to my dad (my therapy homework for the week).

 

[who am i kim]

I am resting today.

 

[ms spock]

I am consistently working on stuff. I am thinking things through.

 

[Deleted member 12723]

I already accomplished my goals, I ran errands and got us frappes. called tech support for my computer and did the wash. All I have left to do is to fix dinner and relax.

 

[Deleted member 12723]

Take out the trash, fix dinner, and relax. Go to bed earlier.

 

[ms spock]

I have a lot that I want to do today. So I will get going shortly.

 

[ms spock]

To eat dinner and relax. To organise for tomorrow.