Goal For The Day

[Lionheart]

I have a tendency to want to isolate myself completely when I am feeling down and so my goal for today is to reach out to others for support with worsening PTSD/Depression symptoms.

 

[ms spock]

Good goal Lionheart.

I am going walking now.

 

[SweetPeaandSunBird]

Go shopping for some vitamin supplements. I'm trying to see if I can avoid adding a second medication by focusing more on my nutritional needs.

 

[ms spock]

To get through the day.

 

[amethist]

To make sure that hubby does not use al his nuts and bolts up that hold his day together, like he did yesterday.

 

[ms spock]

To be real and grounded.

 

[SweetPeaandSunBird]

To remember that I slept poorly last night so that if I start to get depressed, I can remind myself that there's a reasonable explanation for things.

 

[ms spock]

To attend wood working, and to go for a birthday outing with a new friend for her birthday. To socialise.

 

[MissMacD]

Ran errands all afternoon then went to yoga.

 

[rainy_daze]

My goal for the rest of today: look after myself. I'm away to go eat, shower and come up with an idea of what to do to next.

 

[Lionheart]

My goal for the day is to not lose hope and to shake off this unhappiness that I am feeling.

 

[rainy_daze]

Today I will look after myself again, and complete at least one task on my to do list.