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Goal For The Day

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Resting for the day while the boys are at school.
Fixing dinner for me and the boys and playing a game with them.
Keeping things calm and being positive.
 
To be kind to myself. I woke up this morning thinking I was being raped, and while I was glad he wasn't in my bed another part of me wished he was so I could cut it off and stuff it down his throat.

I'm feeling a little fragile this morning, so I'm having peaceful break from everyone, some chocolate biscuits and then I'm off for a soak in a nice warm bath with a good book so I can stop dwelling on what I can't change.
 
(((Shell)))

My goals for this week will be gentle ones. H is away for 3 nights so I need to be kind to myself and not overdo stuff.

I have already showered, dressed and driven a lady to day centre.
This afternoon, I need to collect her and take her home.
Then I am taking another lady for a hospital appointment.
I must walk the dogs.
Tonight I will eat (pork curry and rice) and relax with a glass of wine.

(((HUGS)))
 
My husband is away for 3 days so I have to take care of the boys and the pets. And myself.
I have to take a shower.
Prepare meals
Try to have some laughs with the boys
Survive
 
I have a power point presentation today in on of my classes and An essay due.

Other then working on a different essay this evening, I don't have any goals for the day. Just to take it easy and focus on school...almost end of semester.
 
I have already showered, dressed and driven a lady to day centre.
This afternoon, I need to collect her and take her home.
Then I am taking another lady for a hospital appointment.
I must walk the dogs.

Doing well and I'm sure I'll have no trouble with the last goal :).

Tonight I will eat (pork curry and rice) and relax with a glass of wine.
 
Mine was to take a shower, done.!!:) I feel so much better, I was pretty dirty.
Do a few things around here, done:cool:
Write in my trauma jounal, not done..yet.
Fix a good dinner and have a good day with my husband.
 
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