Goal of The Day-Challenging Your PTSD

[ms spock]

Thank you Ms Spock - I really needed to read this today. Didn't want to - but needed to.

It is a tough one GreenFrog2. If I really get hold of that one and run with it I think it might be empowering as well. (I am not yet that advanced! lol)

Relieved to read this stat - helps knowing that there are others out there like me.

It is reassuring to know that it is a cultural and social phenomena, rather than just a personal one.

Mostly my goal for today is to stay alive. I see my doc on Tuesday.

Staying alive is a great goal GreenFrog2. It is one of the basics!

I am so glad that you get to see your Doctor on Tuesday. You certainly have been having a rough time of it lately.

Stay alive GreenFrog2. We need all the greenfrogs we can get these days. :D

 

[ms spock]

Well I pushed outside my helplessness and frozen zones today. There is a balance in doing this that I am learning. Not too much or I move fast but I am not there and I am dissociated. Not too little or I stay in my frozeness. The more I practice in getting this right the more I will heal and progress.

 

[saffy]

Go ahead and laugh you all

Remember we are laughing with you not at you :)

I do clumsy things like this sometimes or say some real silly things, I think it is good therapy to be able to laugh at the situations we can find ourselves in. :)

Don't let this put you off going again. And well done for getting there in the first place. :)

best wishes
Saffy :)

 

[safenow]

I will walk today and be able to go to church. I will work on tissue memories to not stop me from doing what I desire to do today. I will stay grounded today, no matter where I am. (I sprayed perfume on my little teddy bear).

 

[winterose]

Mrs Spock: At least you are trying right? Kudos for that and to you.

saffy: I am laughing at it now. My bro and I decided maybe a later run will be better for me, less confusions around me to make me distracted. It could have gone worse right? I am know to be a huge klutz. I run into walls on a constant basis, trip over my feet, etc to name a few of my brilliant dance moves.

safenow: You are such an inspiration to me. I wanted you to know that.

 

[safenow]

I wanted you to know that.

Thank you.

 

[ms spock]

I did two of my goals - went to visit a friend for lunch and cooked dinner for and had a friend over for dinner. I didn't get to Dip in the Ocean.

 

[Deleted member 12723]

Do the wash, get frappes, take a shower, fix a good dinner, relax.

 

[ms spock]

To remember about things that give creative input.

 

[NarcSis]

Goal for today is to make jambalaya for my husband - very daunting task. I've never done this before so wish me luck.

 

[Deleted member 12723]

Good luck Medic.:D

 

[71nothing]

Goal for today is to visit my mother and find something to enjoy about it and to cook dinner for my family.