Goal of The Day-Challenging Your PTSD

[Britt.f7]

Exercising (I'm having difficulty doing things that are actually good for me) and reading the discussion forums. I think I feel anxiety reading the forums because they often bring up difficult stuff in me that I've been avoiding. Going to try to get through that. Have to if I want to heal.

 

[ms spock]

I am going to be present in the now. I am going to exercise, paint and draw today.

 

[ms spock]

I am going to go to the medical centre and see my GP about an overdue issue.

 

[Britt.f7]

My goal is to do the things I enjoy without feeling guilty about them.

 

[Deleted member 10686]

My goal is to go to the grocery store and buy my mom a birthday cake. I'm so resistant to go, I don't want to but I just need to get it over with.

 

[Britt.f7]

My goal is to push myself out of the house. My son wants to go work out and I need to be the one to take him. Taking the first step out is always the hardest.

 

[who am i kim]

My goal is to not stress out about Tuesday appt. with husband being present and P doc. :cautious:

 

[Chincho]

My goal today is to get out of my house and go visit two friends who I haven't seen in a few weeks.

 

[Deleted member 10686]

My goal to challenge my PTSD is to write for an entire 20 minutes today, at least. I've been needing to write and have been very avoidant, it causes me great anxiety to try to write. But it's something I need to do.

 

[ms spock]

My goal is to continually challenge my thoughts and my distorted thinking and my SI.

 

[Changing4Best]

My goal was to go out to lunch with my PTSD friend who needs to get out more. We did and then we went shopping. She had said she was so depressed before that she didn't want to go out, but I talked her into going out to lunch and then she said she needed to buy shoes and that was how it went all day, so Walmart, the dollar store, etc. Lunch was Chinese, cheap but good!

 

[ms spock]

My goal is to find my birth certificate.