I wanted to share this video I found. It has helped me a great deal today and helped ease my mind about some of the thoughts I had while trying to grieve this weekend.
She covers how to be kind and compassionate with oneself while grieving, systems of emotion, common humanity and accepting what you did not choose or are handed in life. There is even a body scan or meditation (not sure) close to the end of the video. It is about 54 minutes long but is worth every minute and I hope that it helps someone as much as it has for me today.
She covers how to be kind and compassionate with oneself while grieving, systems of emotion, common humanity and accepting what you did not choose or are handed in life. There is even a body scan or meditation (not sure) close to the end of the video. It is about 54 minutes long but is worth every minute and I hope that it helps someone as much as it has for me today.
