Grandma Died

[littlestar]

trying to recover from a mental breakdown this summer, healing is slow, i have ptsd. My grandma died yesterday. Im around family, but worried about my mental health, and my mom since it was her mother. I am still grieving my own husband who died 3 and a half years ago. I am dealing with depression and trying to stay out of really dark thoughts. On meds, trying to keep moving. just posting for some encouragement.
mostly want to sit and sleep.
thanks

 

[NoWhereKnowWhere]

Remember you can't pour from an empty cup. I know you want to be there for your mother but you can't care for her if you're not doing well. So take some time for yourself for self care and to recharge. If you need to take a nap or have some quiet time try not to beat yourself up about it. It's a very difficult time and you have to think of your health.

So sorry for your loss :hug:s if you accept them.

 

[Anicca173]

I'm so sorry for your loss, don't forget to take breaks and let yourself heal the way you need to in this stressful time. You don't have have to face this alone. <3