AngelaMarie
MyPTSD Pro
(((Piratelady))) The ideas you have are great. I have changed my diet, I am walking 1/2 (trying everyday). I hope they work for both of us!!:)
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Alternative eh, how about a big turkey dinner with stuffing, green beans, mashed potatoes & gravy, potato salad, bananna pudding (with marange), those little powdered cookies with almonds, homemade chocolate chip cookies from scratch (not the store dough kind that you just slice and put in the oven), and a chocolate & vanilla marbled cake with marshmellow frosting on top and a big scoop of ice cream on the side.
I think there are a number of studies and evidence regarding low vitamin D levels, and depression. My GP suggested getting my Vit-D levels checked, and it was way too low, and I've been taking Vitamin D supplements ever since.OK, here is a really odd suggestion, have you checked your Vitamin D level? . . .
My Psychiatrist seems to think this has merit and I have orders to get mine tested. I am skeptical, but it is an easy thing to remedy.
Thanks cherryblossom. I was puzzled by what I was reading. My Dr. recommended 4,000 to 5,000 i.u.'s of Vitamin D 3 if the results were low. That is way too much from what I researched. The Mayo Clinic recommends 2,000 I.U.'s as the upper limit. So, something must be inhibiting absorption or we process Vitamin D out of our systems much more rapidly. Maybe both....and my levels are still just as low as they were before I took the supplements. So, I'm not convinced that it's an easy thing to remedy, however it's got to be worth looking in to.