Dear Anthony,
EMDR has been a great success for me. I have been going to a seasoned and knowledgeable Therapist who has been trained in EMDR specifically. We have worked with talk therapy and EMDR. We usually use EMDR when something has come up during that week. I have done more work in the last 2 1/2 years that I did in the previous twenty. I am very grateful. She only uses her hand and I can see her face during the EMDR part. I don't think I would do well with a different modality.
EMDR has been a great success for me. I have been going to a seasoned and knowledgeable Therapist who has been trained in EMDR specifically. We have worked with talk therapy and EMDR. We usually use EMDR when something has come up during that week. I have done more work in the last 2 1/2 years that I did in the previous twenty. I am very grateful. She only uses her hand and I can see her face during the EMDR part. I don't think I would do well with a different modality.