I think telling T this ^^ is a good way in. Because it sounds as though there as things to unlock here. Like @onestepatatime said, you didn't do anything wrong. You have feelings and interpretations from his response, which need looking at to explore where these come from and what they mean to you. It is great you plucked up the courage. And he wants to explore that with you, in therapy. You haven't done anything wrong.So far I seem to do something wrong every time I pluck up the courage and say what I didn't like. But this time the situation doesn't even seem welcoming enough for me to open up in any way. That's the silly circle and I'm just wondering how am I supposed to be honest again.
That sounds like a plan! A good one.Rambling now. 22 hours to the session and I have no plan other than showing up and trying not to get a panic attack. Being able to speak would be great, but not even sure about that. Arghhhh.
It'll come out.
Let us know how you get on. I hope it goes well for you.