Hi,
Only recently, I finally acknowledge my trauma after an event that triggered a lot of bad memories from my childhood that I had been actively trying to repress my entire life. Since then, I've been dealing with intrusive thoughts, nightmares, panic attacks, depression, etc.
My entire life I've dealt with mental illnesses; including an eating disorder, depression, social anxiety, general anxiety, etc. Which I now realize were because of my trauma. I've been diagnosed with PTSD only a few weeks ago and am working on recovery.
However, I don't really have anyone to talk with, so I felt like this forum could provide me with help and support to questions I have about recovery and coping.
Only recently, I finally acknowledge my trauma after an event that triggered a lot of bad memories from my childhood that I had been actively trying to repress my entire life. Since then, I've been dealing with intrusive thoughts, nightmares, panic attacks, depression, etc.
My entire life I've dealt with mental illnesses; including an eating disorder, depression, social anxiety, general anxiety, etc. Which I now realize were because of my trauma. I've been diagnosed with PTSD only a few weeks ago and am working on recovery.
However, I don't really have anyone to talk with, so I felt like this forum could provide me with help and support to questions I have about recovery and coping.