Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Yeah, I know how you feel. I was like you not long ago. Take your time and read and learn. There's so much here to help you (and people too). Good luck!
Welcome to the forum. Take your time and post as you feel comfortable. There's a lot of information to be found here. You'll find support, understanding and acceptance here as well. You are not alone.
Welcome to the forum Marianne, as many have stated, take your time and read some threads, posts and articles. That's pretty well what I did at first before presenting myself.