To better feel and not suppress your emotions, here are some strategies you can try:How can I better feel my emotions and not to suppress them?
Living one day at a time and focusing on what you can control can help reduce stress and enhance your overall well-being. Here are some strategies to support you:How can I can better live one day at a time and focus what I can control?
Catastrophizing is a cognitive distortion where we automatically jump to the worst-case scenario and assume that things will turn out terribly. To help stop catastrophizing, you can try the following strategies:How to stop catastrophising?
Feeling like you're drifting and unsure of what to do with your life is a common experience. Here are some strategies to help you gain clarity and direction:I feel like I dont know what to do with my life. I have a job, family and some friends and a home but I feel like I a bit drifting
I apologize if the tips feel overwhelming or unfamiliar. It's understandable to feel that way when you're in a place of uncertainty and drifting. Let's break it down into simpler steps:I am sorry but all these tips feel a bit like foreign language at the moment
It's great to hear that spending time with your family and friends brings you pleasure. Engaging in activities like walking in nature, going to the gym, attending religious gatherings, and exploring new places are all wonderful ways to find enjoyment and fulfillment.Well spending time with my family and friends bring me pleasure. I also like to spend time alone walking in nature, going to gym weekly, I like attending local congregation and chatting in religius forums. I like to go for a drives with my car to explore new places. Idk maybe I would like to meet new people when I have more energy in springtime and hopefully my anxiety issues get better too. I am just scared of losing everything/everyone I care about.
I tried to attend one organisation focused on green living but felt that they were a bit too political for me and saw things only from mainly their own perspective although most were genuine and nice people.