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Lifeaintamovie
New Here
For me, it was Mirtazapine 45mg that was distinctly different to all the other "try this" and works very well for me. But I stress we are all slightly different physiology hence what works for me may not work the same for everyone.
Please do consider the mindfulness but only if you believe it may help because it needs investing belief. For me it has been my life-saver, literally; but it seems others have tried it without the same positive effect. So I guess maybe it is like meds - what works for one does not necessarily work for all. I can only say that with real-world one to one contact with other PTSD-ers they have all embraced it and stated this helps them too. I hope your symptoms become more settled.
Thank you for all your help. Sometimes it helps knowing what to try as thinking in general is overwhelming some days! I use mindfulness with my staff so will try it more myself. Especially for sleep. Thank you again and I too hope your symptoms settle.