Umm did you read my Ts mind? He’s having me read Viktor Frankl.I like the way you framed it too @Mee . You have been very resilient!
I think you bring up a good point, support or ability to access it before, or during, or reframing/debriefing just post it is critically helpful.
I think post traumatic growth has a lot to do with perspective, reframing and attitude. Like Victor Frankl.