How do you know what your triggers are?

[Still Standing]

My T gave me a sheet to feel out whenever I'm triggered.
Three columns.
First: what happened/what was I doing before
Second: immediate reactions. Feelings/thoughts
Third: what did I do to regulate.

⬆⬆⬆ Just saw your list, @Sietz. I have copied it into a file. This is really useful. Thanks for sharing!

 

[shimmerz]

My body responses were what I watched for. Rubbing my eyes, right foot turned inwards, couldn't move my eyes.... lots of things.