SmallSteps
New Here
My therapist and I are quite new to each other, and we have met a couple of times, but she's very booked and our sessions are 45 minutes online. I had never considered that the nightmares that had been plaguing me were a sign of PTSD. Now I'm not sure what the next steps are, I see her once every 8 or 9 days, which I feel isn't enough. What are the next steps?