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How's Your Day Been? Each Day is Different, So Make Your Mark Daily

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I got up at 5am and had breakfast with Papa Bear. I did some chainsawing and filled up the trailer. I then emptied the pond so Pete the Pilot and Pete the Welder will not be eaten alive by mozzies. After that I bundled Papa Bear off to go on a drive with the Ozcare woman. I told B to enjoy his time, solitute and silence whilst Papa Bear. I ceased all work outside so as not to disturb him. I took him a midmorning snack as he was looking pretty greyish with exhaustion last time I saw him. He liked the pie and is busy killing evil robots on his computer in the silence of Papa Bear not having the TV put on the highest level. Whatever he wants to do, is what I encourage him to do for self care and to retain (some of) his sanity. :D
 
@Britt.f7 They are not kind words but the truth as I see it. I feel it is very important to support each other in our successes and our growing competencies.

You are doing the work. I can see the improvements. I admire that you are you are working discerning you PTSD from your physical illness, it is not easy at all.

I do really notice you keep building up distress tolerance, which is not easy to do, I am really struggling with that. You are developing resilience, insight and discernment and it inspires me.

That said, Thank your for your acknowledgement and for you seeing me, in my bid to live a compassionate and caring life. Thank you for noticing and reflecting that back to me.

And you have good reasons for being proud of yourself.
 
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My day is a great day. It is finally a normal day for me. No drama and no stress. No triggers and I feel very good inside. I got surprises for my eldest granddaughter and cannot wait for her to come home from school
 
Today has been a very good day with the family, and sad with my sister who is losing her home.
 
No guilt or depression for today. That is a successful and much needed day. I'm starting to, at least, think about being more active and it isn't giving me too much anxiety. I'm thankful for that.
 
I was caught off guard in a change of plans so I have to make a plan B for my day. I think I have to get very creative today.
 
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