How's Your Day Been? Each Day is Different, So Make Your Mark Daily

[Upside Down Eagle]

I am struggling to control my fear slash anger today (they seem like the same thing, honestly). I did a bunch of Tibetan rites, drank like six cups of Valerian tea, and tried to do a meditation specially for the anger. I still scream every time something triggers me though.

More Valerian tea and exercises for me. Here we go.

 

[jaccat]

Not great, but I recognised that today was going to be a hard day and chose to take the time out to do something I enjoy without beating myself up too much- reading a book. The book turned out a bit too close to home and now I'm feeling raw inside. I'm getting a beautiful hug from my cat in compensation.

 

[Britt.f7]

I've had two days in a row where I didn't lie down all day, and went to bed super late(for me). I'm hoping to make this a third. I'm also trying to keep my spirits up so that I don't feel like lying down.

 

[Ronin]

I'm restless as all hell and trying to slow down. In short, I'm processing. The bf isn't very happy with how I'm interrupting his focus, though.

 

[Nam]

Today is one of those days where my "caring" self is missing. The kids...the house...the laundry...the cooking...the cleaning, I just want nothing to do with it. I understand why. I overstretched myself caring for others yesterday and being in over crowded places that stress me out. But I can't take a day off. If I don't clean this house, my calm will not return.

 

[The Albatross]

Blew my "bonus" cuz I was late to a shift... but it is what it is and if I had to be late, it is with the client I have the most flexibility with so got my time in. Not gonna beat myself up about things today, not gonna happen.

 

[Anrish]

My day was...a strange mixture. I slept until nine o'clock which was surprisingly long for me. My best friend and I had breakfast and wanted to go to the zoo but the weather was so good that it was already totally crowded outside - so we went back home again...and went to the cinema to see "Into the woods". The movie left a mixed impression. We were disappointed of the plot which started soooo good and turned out so...bad. ...and we wanted to kill the people who were in charge of the German subtitles! :facepalm::mad: ....we started to ignore the subtitles and listened only to the English voices....they translated "spell" with "curse"...and that's the least horrible thing they did. It physically hurt.....:dead:

 

[Deleted member 12723]

I accomplished so many things today and now I am taking the rest of the day off. I feel pretty damn good about sending the resumes out in the mail.

 

[ms spock]

I have had a lot of anxiety today, and it has been really hard, but I kept going and that was really good.

 

[ms spock]

Really struggling with dissociation and crippling fear today.

 

[Deleted member 12723]

I am having an IBS flare today so I am taking it easy around here. Yea its daylight savings again. This winter went past so fast. I am feeling pretty good about that. No more SAD for me for awhile now. Something to celebrate.

 

[Britt.f7]

First appointment with my therapist since she went on maternity leave. She is not back full time, but every two weeks. I think I can handle that.

@Ms Spock
:hug: hugs if accepted.