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General Hurting Tonight - On The Rollercoaster Again

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helena

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Just when I think things are picking up they come crashing down again.

Came home from work to an empty house, no calls for at least 4 hours (always a sign)

The drinking is only part of it - it is the callous way he treats my feelings, my hopes and my happiness.

I can't even speak to friends without lying and pretending things are getting better - they were, for 1 day and then they go right back to where they started.

It's more like one big raging row, not a relationship.

Anyone relate to this? If you can, did you ever manage to break the cycle?
 
This is the roller coaster ride we as carers are constantly on. It must be the worst emotional turmoils to be in.

You must remember that relationships with ptsd involved is not easy for a sufferer, sometimes they just cannot be in one because of everything else that is going on in their minds. Not being in a relationship is sometimes easier than being in one, one less stress to deal with. They do not always mean or realize they are being callus to your feelings, it's just the way it goes sometimes.

When he returns from these outings, just ask him if he is OK then leave it at that. Don't try and push him for explanations or answers, as he may not know himself why or what triggers him to do this.

You must remember to look after yourself and to try and keep doing the things you always did, including meeting with friends and family.

As for breaking the cycle the only permanent way you can do it by walking away, as there is no permanent fix for ptsd only control of it. This may sound harsh but I am being honest with you, until your sufferer can see for himself what he is doing there will be nothing you can do, except for setting boundaries that you will not allow him to cross.

Can you find a close friend who you can be honest about all this, one who you will be able to talk to when you need to, or a support group where you can meet with others face to face.

It's going to be like this for a long time, there is no easy way out only ups and downs.

Keep your self busy, strong and live your own life as best you can, It's difficult but you can do this.

Take care and good luck.

Amethist
 
Hi Helena,

Sorry to hear you're suffering through this too. The more I express my frustration the more angry and frustrated he gets, i.e. breaks furniture, whips things around the room and even hurts himself by smashing his head against the wall or even cutting himself.

Even though I know that I feel isolated and alone in this, I also have to be mindful that I don't make his pain worse. Having said that, I just want to scream when he's shut me out!!

Carmela
 
I just sat here trying to talk to Anthony about this asking him what is a Carer supposed to do, as from reading what Carmela just wrote, it really makes me uncomfortable to think of putting myself in such a situation let alone there being any children.

The things he said to me were the things I learned very quickly at the start and that was the space thing. I must admit it is rare that I have to walk on egg shells now from when I first met Anthony and he was going through his marriage break up. I also learned how the external influences could make him so ill. I now can pretty much pick things and have learned to manage what I can to not over burden him. Even like getting married. I made sure we had a break for him to get over the day before going on a honeymoon.

If Anthony was to do what Carmela's partner does now I think I would walk....for my own sanity and safety. Unfortunately I have been hurt once too many times so now I just can't do that. Not even for love. It horrifies me to even contemplate living like that you. You are both better people than me as I could not do the rollercoaster or the eggshells.

did you ever manage to break the cycle?

Helena, I don't really think it is a cycle as such. I think your husband has a high which then makes him fall. I would suggest that for him to have a "good day" takes all his efforts and stresses him so much that he falls over.

My advice is not on breaking the cycle but getting your hubby to a point where he is managing himself better. If he is not in therapy that would be my first suggestion as well as the same for yourself as it is emotionally taxing dealing with a rollercoaster ride and you need to hold yourself together.

Alcohol is the mother of all evils as while it numbs the pain it is also a depressant so it's like a catch 22.

It sounds like the disappearing is the isolating as dealing with strangers in a pub has a totally different stress level than coming home to you. I know that doesn't sound good but it is true.

As for the callous way you say he is treating you - that one you have to set boundaries with. There are threads here with suggestions and I think starting by reading the sticky threads at the top of this section would be a good start for you. Basically you have to be short, direct and polite and let him know what is not acceptable and leave him to think about it. It is not to be a discussion or an argument. One example is saying " I don't like who you are being right now" and walking away. Another is "you are being mean to me" and leave the room. You have to remember their brains are overloaded with stress so make it short and sweet and give them time to come around to processing it. It does work!
 
I like the 'I don't like who you are right now' suggestion because I have often thought he is made up of several different personalities that he 'selects' when he either has to face something - or not, as the case may be.

I have so many questions about ptsd that my head feels it is exploding but I don't want to repeat things which have already been done to death so I am searching through the site.

The disorder scares, saddens and angers me all at the same time.. but I guess there is hope and some people clearly come through this.

Thanks again
 
Hi Nicolette and Helena,

I just wanted to clarify that although my guy gets frustrated with me when I get frustrated he has never squashed my happiness or hopes. Yes, he throws things around. He's broken our couch, threw his precious Special Forces ring against a wall causing a big gash in our drywall and sometimes does things like hits his head against a wall. He says he does this to stop the flashbacks that are occurring in his head.

I've never felt physically threatened by him so I'm not sure what you may have meant Nicolette by "walk for my own sanity and safety." I still feel incredibly safe in his presence but he certainly has changed in that he's not engaged in us like he has been in the past.

Mine continues to get cognitive therapy and I can see some hope in the horizon as he seems to be coming out of it. Helena you never said whether yours is in some sort of treatment, I hope he is.

There is one symptom that he's had since we met 3 1/2 years ago and that is he usually throws up his meals (like a bulimic). I just wondered whether this is a common symptom?

Carmela
 
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