Codeine is for Hyper arousal, it's not officially prescribed, I'm just on it till I get better.
What I find helping a lot is massage therapy, since i got a tension release my mind has been more calm and the days have slowed.
It's also made my breathing naturally slower.
The mob in my other thread don't think i have ptsd but I have been diagnosed with it twice, it's just not agreed upon by my current shrink hence not a current diagnosis.
Although all the treatments that work for ptsd work for me. I relate to all ptsd symptoms except nightmares.
I'm just stuck in my head so much, I don't enjoy things i once used to and I don't go out much anymore. I feel so numb and anxious. I say that's ptsd. If anyone disagrees then give me an alternative.
Anyway I'm just gonna leave it at that for now, I don't think I fit in to this forum where people get all huffy due to not understanding my point of view.
If I wanted that sort of attitude and i don't, I could just go on reddit.