I'm Doing This For Me, Because I'm Worth It

[Britt.f7]

Hope you feel better quickly Kp!

 

[CraftyCath]

:hug:'s to Only1 and KP. hope you are both better soon.

Well I have such severe pain in my head that I can barely move but I have to see the doctor tomorrow and my car is off the road so I have to do a 5 mile trip on foot!

Anyway, here is a sneak preview of the Filming from the last week. You have my permission to laugh! I am obviously the teeny tiny knight in the front with the shield! My husband is in blue on the right, my son is on the left and the strange black knight at the back just happened to be there. Hope this cheers you all up. xx

 

[Britt.f7]

@CraftyCath I like your picture. My son would love to do something like that! I meant to take him to the Bristol Renaissance Fair, but didn't get a chance to this year. Hopefully next.

Well, KP, I finally got my behind to the gym to workout on the treadmill. Then, while on it I developed my visual disturbance I get before a migraine. Talk about negative reinforcement! I hung in for thirty minutes. The pain waited, at least, until I came home. I will not let this stop me! I have to get started and get in a routine or else there is going to be no way you will get me out of this house in the winter time!:confused:

 

[KP the nut]

I developed my visual disturbance

@Britt.f7 (((Britt))), I get that as well. I would have given in straight away. Well done for sticking at it, give yourself a pat on the back.
@@CraftyCath Hehe, I recognise you and Hubby, I've printed it off for my journal.

My cold has the better of me, no gym until next week:(

 

[Only 1 of me]

So it seems I have a bit of pleurisy. One of my traumas was a badly performed op which took out part of a lung so I'm sensitive to stuff. I've been back at work 6 weeks and I've been overdoing it I guess. Feeling very tired and lethargic but trying to rest and recuperate. :-(

 

[CraftyCath]

Feeling better but still very ired. The headaches have gone so I'm grateful for that but I've done no exercise because I now have a touch of post viral fatigue. All I can do is ride it out.

 

[KP the nut]

I had a really quiet weekend, Hubby was away and I just sat back and chilled. I was still feeling drained after a horrid cold. It was what I needed as I now feel my old self.

I went back to aqua fit yesterday and again this morning, then another class tomorrow.

I was pleased that despite pigging out last week (wine & chocolate), I still managed to lose 1 pound.

 

[Britt.f7]

Oh KP, that is great. My kind of diet a glass of wine and chocolate! ;)

Glad you are feeling better and getting out. I need to get myself out and going.

 

[CraftyCath]

Well done KP! Glad you're feeling better. :hug:

I'm getting my lads to show me some exercises so I can get a little bit fitter.

 

[KP the nut]

This week has been good. Three aqua fit classes plus swimming lengths.

Taking last week off was definitely the best thing for ME as this week my cold has gone and I feel I have loads of energy.

 

[Britt.f7]

Great news KP. Good to see you taking care of yourself. I'm going to look into our aqua classes. I've looked at them before, I just haven't gotten the nerve to go.

 

[KP the nut]

I just haven't gotten the nerve to go.

I'd really urge anyone to do it. Once you are in the water no-one but the instructor can see you wobble:eek: and trust me, I wobble a lot. I find I can do so much more in water as the water supports your body.

I do a move which involves hopping on one foot and kicking the other leg forward for 2 and sideways for 2 and then swapping legs. In water I have no problem, I tried it today in my kitchen and really struggled.