Im Proud

[MrsBeasley86]

So for the past week, my anxiety has been up. Ive been pretty agoraphobic and haven't left home. Which is not normal for me. I'm usually go go go. But when my anxiety kicks in, I stay in my comfort zone. Anyways, my mother in law called today and wanted us all to meet up for lunch. I was hesitant, but we went. And I survived! I really enjoyed it. So afterwards, my husband and I went to a nearby lake and walked the trail. We even did a little shopping afterwards :)
To some, this may seem minor. But to me, it's huge. The fact that I did all of this without panicking was a great feeling :)

 

[shadesofgreen]

I am so proud and happy for you!

I have found that walking the trail near my apartment, as many times as I need to, helps my anxiety.

 

[MrsBeasley86]

Thank you :)

 

[void]

@MrsBeasley86

Just as a 1km walk is a combination of small steps, so is recovery.
You are recovering!:happy::joyful:

 

[Laurie2001]

I don't know you, but you have every right to feel really proud. That's great to here and very encouraging.

 

[Deleted member 12723]

I am so glad that you overcame the crappola. You have really overcome such a lot.