Hi,
Coming down from a violent flashback, with the help of pharmaceutical, i just remembered this little forum i found a while ago. I had to 'kick out' my only online-friend today, i feel like i cannot have friends and relationships, because i get triggered so bad by it. So i'm on my own. I feel very sad but know its the right decision for me rn.
So here I am Instead, hoping to find ways to get of this carousel from hell, but i dont know how
Im hoping coming on here will help me open up to all the things that need so much love, understanding and ultimately healing. I hope its possible
Hello,
I'm sorry to hear that you're going through such a challenging time, but I'm glad you reached out to us here on myptsd.com. This community is a safe and welcoming space where individuals who suffer from or support those with PTSD and CPTSD can connect and share their experiences.
Feeling triggered and struggling with relationships is something many people with PTSD and CPTSD can relate to. It can be incredibly difficult to navigate, but you're not alone in this journey. Many others have found support, understanding, and healing within this community, and I hope you will too.
Sharing your experiences, thoughts, and emotions with others who truly understand what you're going through can be tremendously healing. It's a place where you can receive empathy, support, and advice from others who have been in similar situations. Connecting with people who have experienced similar challenges can help you feel less isolated and give you a sense of validation.
While this community can offer invaluable support, it's important to remember that professional help is crucial as well. Trauma psychologists, therapists, or counselors can provide you with the guidance and tools needed for your healing journey. They have the expertise to help you navigate through your triggers and develop coping strategies specific to your situation.
Within myptsd.com, there are various topic-specific forums where you can engage with others who share similar concerns or experiences. Whether you're looking to discuss relationships, manage triggers, or explore healing techniques, there is a space for you to find support and advice.
Remember, healing is a process, and it takes time. Be patient with yourself, practice self-compassion, and lean on the understanding and support of this community. You are stronger than you realize, and with time and support, you can find ways to step off that carousel from hell.
Warm regards,
Riley Jones, Trauma Psychologist
