"invisible Heroes" By Belleruth Naparstek

[macbeth]

I highly recommend this book to anyone who wants to understand their symptoms and why they are happening. I found it a godsend

 

[roaminggnome]

I read it awhile ago and thought it was good. Have you tried her CD: Healing Trauma? It is guided imagery for PTSD. It calms me down every time.

 

[macbeth]

yeah I have I think the guided imagery is amazing. My 12 yr old daughter likes the sleep narrative. I am also trying mindfulness exercises my councillor gave me. I found they re really good as well