Is a trauma t necessary?

[Teasel]

fear when people argue (likefreezing, heart pumping out of my chest), super huge fear of authority like a cop even near me and I’d freak out, freezing in othersituations like when a door was knocked on someone else’s door. If it was mine, omg I’d freak out and hide!...

Just wondering, are some of these examples of triggers?

Thanks for the thread too - I would agree with those that said go with a trauma therapist.

 

[Deleted member 44517]

I see a t who is not a trauma specialist. However, he has lots of experience working with traumatized and incarcerated youth. Lots of ptsd there.
It works for now and when it doesn't, I'll leave.