It Was Just A Bad Night.

[Panda Bear]

Rough....so very rough.

A whole night filled with panic and nightmares....

It wears on a person. I hate this feeling.

 

[hushhush]

I'm sorry you're going through this. How is today?

 

[Panda Bear]

Day is just starting. I'm letting the kids watch tv while I drink my coffee. As luck would have it, today is my day for counseling. So I'll get some help dealing with what happened.

I'm hoping to be up and moving here pretty soon. Lots to do, and little ones who need me.

Just hate these nights, why? Why must they continue?

 

[hushhush]

I understand. I had some bad nights this week myself. It feels awful. Ask your counselor what you can do. My therapist suggested instead of distractions (which weren't working) to imagine myself expanding and making more and more room for the feelings. Haven't tried it yet bit I'm hopeful.