Just Finished First Cbt After I Was A Total Mess...

[TXbandit]

Thank you Jane :)

 

[TXbandit]

Not doing well at all. I just want to give up right now and give in to this shit. I hate these feelings. This aloneness. Never ending thoughts of horror over and over. I don't know what to do anymore. I feel so fu**in crazy!

 

[Jane.l]

Sorry you are having a tough day. When I am hit full force I find it helps to not look at bigger picture - keep it small and break it down - what do you need to do to get through the next hour? If that's too big the next 30 mins? Break it into 5mins if you have to. I quite often spend days breaking down into manageable chunks to get through. Hope that helps a little. Take care

 

[TXbandit]

I don't even know what I'm looking at anymore. The big picture. The little picture. It's just there! I feel smothered.

 

[ghotiff]

What helps me is to treat myself like I have a really bad flu; going to bed, heating my bedroom and drinking extra fluids.