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Just For Today...

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Just for today I will admit I still hurt
Just for today I won't think about the past
Just for today I will be proud of myself
Just for today I will think about how much I enjoy the gym
Just for today I wish I could remove all your hurt and pain.
 
Just for today, I will allow myself to get slightly tiddley - OK maybe tomorrow as well, if I am going to a fancy dress party as a hippy I need some courage
 
Just for today, I will relax and not worry all the time about everything.
Just for today, I will accept compliments that I am pretty and not sit in front of the mirror picking out everything that I think is wrong with me.
 
Just for today I will lie down when the pain becomes unbarable.
Just for today I will spend some time thinking about how blessed I am.
Just for today I will move slowly and purposely and not run myself ragged.
Just for today I will forgive myself for having memory loss.
Just for today I will have compassion for myself so I can have compassion for others.
 
Just for today I will not blame myself for things that have fallen and fall beyond my control.
Just for today I will cooperate with doctors orders while trusting their competency.
Just for today I will know that I have generally always done the very best that I could and knew how.
Just for today I will not blame myself for my illness and disability.
Just for today I will not feel ashamed because my sincerity makes another uncomfortable.
 
Just for today I will accept that only so much can be accomplished in one day. I will not beat myself up for this.

Just for today I will accept that it is understandable for me to make and desire sufficient time to learn something of what family and I have been and are now up against.
 
Just for today I'll drink the *^&#$@& Theraflu.

I will understand that it is good for me and despite the way it tastes it is not poison. It will help me to get over my cold and get back to myself not make me worse.
 
Just for today I will allow myself to be happy. :)
Just for today I will give myself more love and attention when I am feeling bored and lonely.
Just for today I will let go of the past to the best of my ability and focus on the here and now.
Just for today I will be responsible only for myself and not everyone else.
Just for today I will love with all of my heart, those that love, support, and encourage me.
 
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