Hi to all. I am a 33yr old guy who was diagnosed with PTSD a yr and a half ago. I have learned ALOT over that period of time and do my best daily to find peace for any amount of time and stay positive about my life. I practice alot of mindfulness and positive affirmations daily to help center and re center myself. I do many things to make sure i can be the best me possible. I have learned to not allow PTSD to define who I am. I am a positive, funny, our going person who genuinely loves life and what it offers. I have 2 girls ages 6 and 14 and a beautiful wife. I am happy to be here for support and to support others.