Life With Ptsd

[Bloomy]

Cant belive Im doing well enough in school and as mom and normal person on the outside when my inside goes up in gluing and Im a crazy mad bitch -

any body else recognize this?

 

[Deleted member 541]

Not so much now. But when I was in full PTSD mode.. I was THE CRAZIEST BITCH on the planet. Work on your trauma, which will help you to regulate your emotions better. CBT, DBT and therapy....

 

[Bloomy]

Thanks - yeah working on myself - therapy and all the others mentioned is priviliges each to their own and may we fare well

Sorry Ive lost it personally - Im lost and Ive gone to look for myself if I should return before I come back please tell me to wait :ninja:

 

[Silver.]

there are good websites where you can learn and practice CBT and DBT online you don't need to pay for these, it's free.
CBT:
https://moodgym.anu.edu.au/welcome

DBT:
http://www.dbtselfhelp.com/index.html

 

[lostforgottensoul]

Yeah, totally me. A "normal face" to the world (and functioning "well") but a f*cking mess inside.

That discribes me well!

 

[Panda Bear]

Ah, those were the days.....oh wait, they still happen.

It gets better, swear!

 

[rosey]

Snap, high functioning with ptsd. on the outside it all looks fine, children well cared for, house all organised, MSC good scores... on inside crying, nightmares, feeling like not coping. Self care and self compassion is my only tip.