Log Your Daily Exercise

[Ghostybear73]

One hour walk on the treadmill

 

[City Slicker]

How are you liking your 'mill @Ghostybear73?
I tweaked a muscle in my back so I have been logging more treadmill miles while watching some of my favourite netflix series. Treadmill and netfiix - life is good.

I pulled a muscle at Krav on Tiesday and what I notice is that despite having a strong core I seem to be vulnerable in that lower back area. War wounds I imagine and ones that I simply pushed through rather than take time to heal when I was younger.

I have had a few awesome walks with Homer and since I have a chance to make a little extra cash with extra work I am dialing back a bit on the kms and simply working hard on relaxing and enjoying being slow in the world with an awesome dog who makes me smile just thinking about him.

Taking it easy today and Saturday and then hoping for a nice relaxing long run on Sunday evening - take in the christmas lights and smells and sounds...

 

[Ghostybear73]

Your life sounds about like mine right now. I'm loving the treadmill and you are right the treadmill and Netflix is the bomb. I'm also hoping to take a couple of days to relax and enjoy the scenery of Christmas, but no long runs for me, at least not anytime soon

 

[ms spock]

1 hour power walking
1 hour Tai Chi
1 hour QiGong

 

[Ronin]

2 hours of Tai Ji
Half an hour run. To my credit, it was in the rain.
Just Breathing. Yes, listing that in an exercise.

 

[Anrish]

Yesterday: 55 min run with running exercises
1/2 hour Yoga Nidra

today: cleaning the flat :eek:

 

[Ronin]

Cleaning the flat & throwing the people trash out of it.

I'm also exercising patience.

Half an hour of speedy walk.

 

[Ghostybear73]

Half an hour on the treadmill. :)

 

[Rosewater]

Yesterday:
40 min cycling machine
20 min swimming
20 min steam room
10 min on punchbag
2x10 min meditation

 

[Anrish]

25 min run
15 min Swingstick
30 min Yoga Nidra

(not more...my shoulder hurts like hell and I needed to throw in some Ibu just so I was able to move my head from left to right...)

 

[ms spock]

Saturday: 5 hours of walking
Sunday: Short 20 minute walk
Monday 1 hour of Power walking so far - off to Tai Chi soon.

 

[Ronin]

Four hours of paused 'I don't know what I was doing but my body feels well' :D