Log Your Daily Exercise

[Rosewater]

2x10 min on punchbag
...followed by a couple of mins sobbing

 

[Lady of Longbourn]

Walking to warm up and then weights for half an hour.

 

[ms spock]

Two hours of Tai Chi classes!

 

[Anrish]

@Rosewater : Sorry to hear about the sobbing - but just let it out in any way you need...:hug:

30 min Yoga Nidra
45 min run in the park (it's far too warm over here....)

 

[Rosewater]

45 min/20km cycling machine
5 mins free weights on damaged shoulder
15 min steam room
15 min meditation

 

[Rosewater]

Thanks @Anrish. The punchbag is to help release anger and pain & is certainly doing its job :)

 

[Ronin]

Loved the reminders. Kept postponing a good punch whole day long. It isn't a time for postponing.

 

[ms spock]

Half an hour walk last night and half an hour this morning.

 

[Rosewater]

50 mins swimming/ messing about in the pool with my children
10 min on punchbag
15 min meditation.

 

[Anrish]

Does a shopping day with my mother count as sport?! :dead:

 

[Rosewater]

Perhaps not sport, but I'm sure it's a significant form of exertion :)

 

[Anrish]

@Rosewater: Thank you. I feel more exhausted than I usually do after a training session...:confused: