Log Your Daily Exercise

[Anrish]

Today:

30 min Yoga Nidra
35 min Swing Stick

 

[Rosewater]

5 hours in a shopping centre with my family
1 hour in the car with whining and arguing children

Will do some meditation later !

 

[Ronin]

Two miles run
Hour of taichi
Half an hour of laughing how out of practice I am & needs to find a new escrima teacher moved to a goals list.
Now exercising sitting down and proper eating.

 

[Ronin]

a shopping day with my mother count as sport

That counts as an art form. Much strength. :D

 

[Poofycat]

2 mile bike commute. Walked down and up 11 flights of stairs. All I have time for today unfortunately.

 

[Anrish]

50 min physiotherapy
30 min Yoga Nidra

 

[Rosewater]

10 min on punchbag
15 min meditation

 

[ms spock]

Yesterday:
40 Laps Swimming
Early morning Dog walking 45 minutes
Late night Dog walking
1 Hour Tai Chi practice with my Tai Chi buddies

Today
1 hour Power Walking with Walking buddies
Half an hour Dog walking
1 Hour Tai Chi class
1 hour QiGong class

I am starting to hit my goal of four hours exercise per day!

 

[City Slicker]

Sunday was a really cool on run - I did the first 6ms with Homer and then his people met us at the lake and drove him home. I continued with no real destination in mind and logged close to 38kms all tallied.

Monday also a gorgeous day here and I did a really fast 10k and called it a day.
Soreness floated in by Tuesday and I had some hockey drills so I was at the rink for about 2 hours doing those.
Wednesday Hockey - two hours of drills and one hour of skating.
Thursday a 4k hike with Homer and then a 10 run for me after dropping Homer off home.
Friday - today I plan on doing some light weights and some plyo.

 

[Anrish]

@City Slicker : You're...a...sports monster! I bow in front of your stamina! :notworthy::laugh:

Yesterday:
40 min run
30 min Yoga Nidra

Today:
25 min run
30 min Yoga Nidra (shoulder still hurts...so I cannot do very much....)

 

[ms spock]

Yesterday
one hour of Tai Chi
Home practice QiGong

Today
Shibashi 2
Standing Yoga

 

[City Slicker]

You're...a...sports monster! I bow in front of your stamina!

LOL- thanks @Anrish ! You are a pretty good sports monster yourself - you are inspiring me to log my miles!! Saturday I had a great hike with Homer - about 8-9kms - I don't usually go this far with Homer but the weather was cold and Homer seemed right in his element.

Sunday, bra shopping. That right there is equivalent to 3hrs of plyo!! I think I might have even pulled a deltoid muscle trying on one of the running bras... ouch...

I might just need a rest day after this.