Log Your Daily Exercise

[Anrish]

Wednesday: 30 min Yoga

Thursday: 90 min Badminton

Today: Rest day - still sore from Badminton

 

[Deleted member 28403]

Änother go at exercise

Did some sets of burpees and push ups and squats and similar yesterday.

Feeling a difference with proper sleep last night thanks to Zolpidam and Zoloft slowly taking efffect :)

 

[Anrish]

@Saelben : That's great news! Keep going! :tup::hug:

Yesterday: Does extreme sleeping count? :sleep::sleep::sleep::p

Today: 30 min Yoga + 45 min run (in the rain...)

 

[Rosewater]

Walked 3 miles today.

Not been able to get to the gym for a couple of weeks.

 

[Deleted member 28403]

@Anrish
Thank you :hug: I'm really glad to be getting better

Today plan to do some more high intensiti interval training, while listening to high bpm polka!

 

[Poofycat]

I've had a really hard time motivating to exercise the past couple weeks but finally feel like that's going away.

Saturday: 4 mile muddy, hilly trail run.
Yesterday: 6 mile muddy, hilly trail run.
Today: 1 hour hatha yoga. Going to try to get my husband to go climbing with me after work.

 

[Marie E.]

10 minutes on new exercise bike, going to go for more in a bit more. Just starting out. Smooth ride and enjoyable! :laugh:

 

[Deleted member 28403]

Gained some weight... Also weakened

Exercising a bit... But not managing much

A bit of a drop in self care

 

[Anrish]

Tuesday: 55 min run

Wednesday: 30 min weight training + 30 min Yoga

Thursday: 90 min Badminton

 

[Deleted member 28403]

Nearly exercised, but got diarrhea due to stressful day

 

[Marie E.]

I rode 11 miles on my exercise bike. I am really feeling the burn! :)

 

[Deleted member 28403]

I carried 8 hamburgers for a while, through strong wind. Today i ate 4 hamburgars, and thats all food I had :P