Log Your Daily Exercise

[Anrish]

Tuesday: 30 min Yoga

Wednesday: nothing (monthly issues...pain)

Thursday: 30 min Yoga

Friday: 30 min Yoga + 45 min run

 

[Marie E.]

I ran for the bus and than I walked two blocks cause the bus driver missed my stop!! A small bit of exercise!! :laugh::banghead:

 

[Anrish]

Saturday: Relax day - does cleaning the whole flat count?

Sunday: 105 min run

Today: 135 min run

 

[City Slicker]

Lots of hikes with Hank the last few days. Roughly 2kms or so and working on building up Hank's stamina and muscles without overdoing him.

Homer has joined us on a few of our hikes and Homer's parents have become much more active now that they see how much Homer has been loving it. Homer and Hank are very companionable together - they are both very calm and measured so no drama with them at all.

I have cut my outside runs down a bit since Hank has come into my life so I have been hitting mostly 20k outside this past week.
Wednesday was 2 hours of Hockey drills.
Thursday 2 hours of Krav Maga
Friday was stretching and then more stretching
Saturday a nice 2 hour run inside with Hank watching tv and snoozing beside me lol.
Sunday a rest day.
Today was also a forced rest day (although the day isn't quite over yet!)

We are in for some more crazy weather so I will be doing some aerobics with a friend who has invited me to her gym for the next few days and I think I will take her up on it.

Stay safe everyone!

 

[Marie E.]

I walked a couple of miles, was tired but it was all worth it. My goal is to acheive more physical fitness.

 

[Deleted member 19804]

Got a new bicycle! (again, since the last one got stolen.. again.) I'm using it as my standard means of transportation to anywhere within about 10 miles from my home, like a true Dutchie.

So:
Thursday: 1 hour 10 minutes bike ride + 15 minute walk
Friday: 1 hour bike ride
Saturday: no exercise, stayed at home
Sunday: 1 hour bike ride
Monday: 1 hour bike ride
Today: 45 minute bike ride

Gotta say, I'm loving it so far :)

 

[Anrish]

@Snowwhite : Wow, that's great! :tup: ...it's still too cold to ride my MTB over here....:coldfeet:

Today: 65 min run (that makes over 5 hours runs in three days.....:dead:)

 

[Changing4Best]

I walked around in Walmart last evening for a couple of hours. This is the first time I have been up and around since my long bout of illnesses. I am feeling stronger and better now. I did get a bit tired towards the end of this shopping trip, but I felt good when I got home. Accomplishment and healing are wonderful blessings!

 

[Ronin]

Two hours of taichi, an hour of power walking, half an hour of planking because it's still cracking me up, and I'll see what I'm up to next, to be determined.

 

[City Slicker]

A huge snowstorm last night in my city so Hank kept me company while I shovelled enormous amounts of snow.
It's cold but a gorgeous, sunny and blue sky. Just headed out for a 20k.

 

[Lionheart]

I walk a flight of stairs several times per day that I don't have to....I guess that qualifies as exercise. :p At least, it is more exercise than I was getting before.

 

[Ronin]

A mile run.